RESET METHOD™
Reset your nervous system.
A gentle return to balance through scent, breath, and ritual — designed for real life.
The RESET Method
RESET is a simple sequence you can return to anytime. Each step is small. Together, they help the body feel safe enough to soften.
R — RegulateSignal safety to the nervous system.
E — EmbodyReturn awareness to the body.
S — ScentUse aroma as a fast pathway to calm.
E — ExhaleSlow the breath to release tension.
T — TransformRepeat gently. Let calm become familiar.
